HEALTHY HIGH PROTEIN SHAKE RECIPES – NO PROTEIN POWDER

Honey Banana Shake

Rep Time	Cook Time	Total
3mins	2mins	5mins

 

Ingredients	Nutrition Facts
	Calories	Protein	Carbs	Fat
Two Bananas	200g	2.8g	54g	0.8g
8 to 10 Almonds	84g	4g	4g	7g
200g Oats	500g	25g	100g	10g
1 Cup Milk	150g	7g	11g	6g
2 Tablespoon Honey	128g	0.2g	34g	0g
Total	1062g	39.2g	203g	23.8g

Directions

Step 1: Slice banana into pieces

Step 2: Add all the ingredients to a blender and blend until smooth.

Step 3: Add little more milk, if you feel shake is too thick.

Step 4:  Drink and enjoy.

Banana Peanut Butter Protein Shake

Rep Time	Cook Time	Total
3mins	2mins	5mins

 

Ingredients	Nutrition Facts
	Calories	Protein	Carbs	Fat
Two Bananas	200g	2.8g	54g	0.8g
2 cups Greek yogurt/almond yogurt	562g	19.46g	24.2g	44.12g
1 tablespoon chia seeds	69.5g	2g	6g	4.5g
1/2 Cup Milk	75g	3.5g	5.5g	3g
2 Tablespoon peanut butter	188g	8g	6g	16g
1 Tablespoon Cocoa powder	12g	1.1g	3.1g	0.7
Total	1106.5g	36.86g	98.8g	69.12g

Directions

Step 1: Add Sliced banana yogurt, milk, and peanut butter to a blender and blend until smooth.

Step 2: Pour it in a glass and top it with chia seeds and sprinkle cocoa powder.

Step 3:  Drink and enjoy.

 

Apple Oatmeal Protein Shake

Rep Time	Cook Time	Total
4mins	2mins	6mins

 

Ingredients	Nutrition Facts
	Calories	Protein	Carbs	Fat
1 peeled and chopped apple	95g	0.5g	25g	0.3g
200g Oats	500g	25g	100g	10g
2 Cup Milk	300g	14g	22g	12g
3 Tablespoon peanut butter	282g	12g	3g	24g
1 Tablespoon Cocoa powder	12g	1.1g	3.1g	0.7
Total	1189g	52.6g	98.8g	69.12g

Directions

Step 1: Add all the ingredients to a blender and blend until smooth.

Step 3: Top it by sprinkling cocoa powder.

Step 4:  Drink and enjoy.

 

Ragi Banana Protein Shake

Rep Time	Cook Time	Total
3mins	2mins	5mins

 

Ingredients	Nutrition Facts
	Calories	Protein	Carbs	Fat
Two Bananas	200g	2.8g	54g	0.8g
100g Ragi	119g	3g	23g	0g
1 Cup Milk	150g	7g	11g	6g
8 to 10 Almonds	84g	4g	4g	7g
1 tablespoon chia seeds	69.5g	2g	6g	4.5g
1 tablespoon powdered jaggery	40g	0g	9g	0g
¼ cup warm water	0g	0g	0g	0g
Total	662.5g	18.8g	107g	18.3g

Directions

Step 1: Blend almonds and chia seeds until it turns into smooth power.

Step 2: Now add rest of the ingredients to the power and blend until smooth and thick.

Step 3:  Drink and enjoy.