Key Principles and Practices to help you become InvincibleU
To embody the spirit of being “invincibleu,” one must cultivate a mindset and lifestyle centered around self-empowerment, resilience, and personal
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Health & Fitness
ANGER MANAGEMENT TIPS AND SUGGESTIONS
Anger is a very common emotion or feeling like laughing, crying, sad, etc. that we all share. If it is
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OVERCOME DEPRESSION: NOT A DISEASE BUT MENTAL HEALTH CONDITION
First of all, it is important to understand that depression is not a disease but it is a state of
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HOW TO MAKE YOUR MIND SHARP AND INTELLIGENT
Everyone wants their mind to be sharp so that they can perform well in studies, perform well in the job,
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DO NOT WEAR FACE MASK WHILE EXERCISING AND GYM PRECAUTIONS
Many countries are lifting lockdown restrictions and allowing businesses to resume. The fitness industry is one of the high-risk environments
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EATING HABITS: HOW TO EAT HEALTHY FOOD
Changing out eating habits to healthy eating is not an easy task comparing to eating junk. It takes time and
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SUMMER TIPS AND REMEDIES TO BEAT THE HEAT
Summer is one of the seasons which is the hottest and makes us feel sad, be it human beings, animals
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INSTRUCTIONS TO AVOID THE SPREAD OF CORONAVIRUS (COVID-19)
As we all know Coronavirus (COVID- 19) has been declared pandemic and consuming many lives. During such situations, we must
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HEALTHY HIGH PROTEIN SHAKE RECIPES – NO PROTEIN POWDER
Honey Banana Shake Rep Time Cook Time Total 3mins 2mins 5mins Ingredients Nutrition Facts Calories Protein Carbs Fat Two
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IMPORTANCE OF FOOD IN FITNESS AND LIFESTYLE
Do you know what is the most important aspect of a fitness transformation that can make or break? If you
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